Family physicians call childhood obesity an epidemic
Family doctors declare that one the most avoidable health problems in our country is childhood obesity, and care for childhood obesity is growing with it. Yet nearly 1 out of 3 children in the United States is obese. Those who are risk serious health problems, especially in their hearts, as they move into their teens, much less their adulthood years.
Dr. Aydrian Thomas of the Piedmont Internal Medicine & Family Practice at York in York, SC says that in addition to heart disease, sleep apnea, diabetes, high cholesterol, high blood pressure asthma and certain types of cancer can occur in those who suffer from childhood obesity. Arthritis and liver problems are also rising among children who are obese.
In addition to these physical problems, the mental toll obesity takes on these kids can lead to depression, low self-esteem, and even suicide. 80% of all kids who are obese at 15 will be obese at 25 years of age, so it is critical for parents to help their kids to learn to make healthy choices and keep their weight under control. The family must reshape their relationship with food and exercise for a lifetime of healthy living.
Obesity can be the product of genetics. Some medications, diseases, and hormonal imbalances may be a factor in sudden gains in weight. Get your family doctor involved immediately if you suspect this is the case. Fatigue, constipation, and dry skin can be side effects, as well. Your family physician will ask what medications, vitamins, and herbal supplements they are consuming. They will also want to know when the weight gain began, and if there are any other conditions that may have led to your child’s the weight gain.
Doctors of childhood obesity say that parents and primary caregivers have more influence with their kids than they realize, and can be positively persuasive in helping their children overcome childhood obesity. She suggests the following be applied to the child’s life for a healthy and happy future:
- Make healthy snacks, such as fruits like apples and bananas, and raw veggies like carrots and celery, easily available. Don’t bring unhealthy foods into the home.
- Include plenty of low-fat proteins, vegetables and whole grains in the meals you make.
- Avoid fast-food at all costs. However, choose the healthiest options available when at fast-food or sit-down restaurants.
- Limit time in front of the TV, computer or game station to no more than 1 to 2 hours every day.
- Encourage your child to be active. Aim for at least 1 hour of active play every day. Exercise should be a family affair.
If your child is overweight and suffering from physical, emotional and peer pain, the wrong food and portions will only add to their stress about their looks. Be a good role model, go see your family doctor in York SC for assistance, and eat right and exercise your way to physical and mental health.